Go meat-free with this yammy Veggie Burger with smoke flavor
Ingrediencies
285 g Kidney Beans (can)
1 – 2 Garlic Cloves
10 g Parsley Leaves
50 g Oats
1 Teaspoon Paprika
1 Teaspoon Red Ras al Hanout
Salt & Pepper
2 Teaspoon Mustard
For the Dressing
1 – 2 Teaspoon Harissa
100g Sour Cream
Hickory Smoke Flavouring (add according to your taste, but please use just a little, because of the strong taste)
Salt
For garnish
Burger Buns
Salad
Tomato
Cucumber
1. Rinse the beans and drain very well.
2. Finely grind the oats and place in a bowl
3. Chop finely parsley, 1 onion and garlic and add to the oats
4. Add to beans/ oat mix, mustard, peppers, ras al hanout, salt and pepper, mix all together
5. Place the oat mix in the fridge for 1 hour
6. For the dressing: mix the sour cream with Harrisa and add smoke flavor and season with salt and pepper and keep cool
7. Form 4 patties.
8. Put oil in a non-sticky pan and fry the patties from each side for 3 to 4 minutes
9. In the meantime, toast the buns. Put a little bit of the dressing on the bottom piece of the bun.
10. Garnish, according to your taste, your burger with salad, tomatoes, cucumbers and onions
About 370 kcal per portion
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