Looking to boost your immunity and improve your energy?
This is the right one!
Ingredients (serving 1)
Protein & Carbohydrates
145 g Beet Root
1 Apple
Herbs, Spices & others
Basil or Peppermint (fresh) - add according to your taste
Ginger (fresh) - add according to your taste
Lemon Juice - add according to your taste
Chili or Tabasco (optional) - add according to your taste
Water (50 ml) - or add according to your taste
Preparation Steps
1 Wash all vegetables & herbs
2 Place all ingredients to blender
3 Blend until smooth , add water if needed
4 Enjoy!!!
Tips
¨ If you like your Smoothie colder, you have two ways to do that: Freeze the vegetables or buy frozen vegetables or add 1/2 a cup of ice, to your smoothie
¨ Instead of beetroot, you can also mix kale, kale & spinach You can mix and match according to your taste, but keep in mind: follow the 60/40 formula (60% fruits/ vegetables to 40% leafy greens), to avoid a few smoothie-fails.
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