Side dish with beef or veal
or main course with Feta or Tofu
Ingredients (serving 1)
Protein & Carbohydrates
130 g Eggplant
85 g Feta or Tofu (optional)
Herbs , Spices & Others
according to your taste
coriander
paprika
garlic
safran
sea salt
cumin & fresh thyme
Salt & freshly ground black pepper
Preparation Steps
Steam Eggplant & Garlic, 10 – 15 min. To check whether they're ready, simply squeeze the sides gently and if they're silky soft then they're done
Place steamed Eggplant & Garlic in pan or pot and mash with fork and add spices, thyme, coriander, heat for a few minutes. Add some water if needed.
Enjoy with 1 slice Rye Bread, 160 g Mango & a cup of green tea
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