Kind of Eggs Benedict with Avocado

A high protein meal, with healthy fats from the avocado

Ingredients (serving 1)

Protein & Carbohydrates

• 2 Egg

• 125 g Avocado

Herbs , Spices & Others

• Salt & Pepper add according to your taste

• Nutmeg a pinch or add according to your taste

• Chilli (optional) add according to your taste

• Paprika (optional) add according to your taste

• Lime Juice add according to your taste

Preparation Steps

1. Bring a shallow pot of water to a simmer, create a whirlpool by slowly stirring the water and then break the eggs right into the water. Leave it to cook for approximately 4 minutes. Remove from water with a slotted spoon.

2. Place the avocado in a bowl and add spices of your choice. Mash with a fork to the desired consistency. It can be as chunky or smooth as you like.

3. To assemble the Eggs Benedict, place a slice of bread on plate, top with avocado, than top with one poached egg Garnish with a pinch of paprika or cayenne pepper. Serve immediately. (Suggested Serving please see picture )

Enjoy with 1 slice Rye Bread

Tip

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• You can also enjoy with boiled , sunny side or scrambled egg etc.

• Add some Feta cheese ( attention metabolic balance users "always keep in mind only 1 protein")