Chicken with Mango

A fruity chicken - Enjoy the sweet and spicy pairing of mango

Ingredients

• 120 g Chicken Breast

• 160 g Mango

• 10 g Shallots

• 5 g Parsley

• 1 Tablespoon Ghee

Herbs & Spices

• Chives or Coriander (fresh) - chopped finely, add according to your taste

• Garlic - chopped, add according to your taste

• Madras Curry - add according to your taste

• Cumin (optional) - seeds, add according to your taste

• Chilli Flakes (optional) - add according to your taste

• Cinnamon - add according to your tast

• Salt & Pepper - add according to your taste

Preparation Steps

1. In a non-stick skillet, heat the oil and fry the diced onion, add the spices (not garlic & coriander) and stir well, cook for a couple of minutes

2. Add the diced chicken & garlic and cook until is tender, adding water if necessary.

3. Add chopped mango & coriander to the pan, cook at a very low temperature for another minute or two, uncovered. Do not let boil!

Tips

• enjoy with rice or oven roasted potatoes

• Metabolic Balance users, please enjoy with salad or veg. of your choice from your shopping list