Welcome,

 

​the recipes on this page are a mixture of different flavors & countries that I have visited or one of my friends (from their homeland) has cooked for me.

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I would like, to inspire you to create your taste.

 

Tastes are different, recommendations subjective, therefore you will not find in all recipes quantities for spices & herbs.

 

The recipes give you a guideline, such as "what is part of the dish" or "what is optional".

 

​Maybe the first try will be not a big hit but try again and please use spices carefully - "less is more".

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Enjoy your creativity!!!

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Many recipes are based on low carbohydrates and are also suitable for those of you who are "Metabolic Balance" users